Staying hydrated promotes overall well-being by regulating body temperature, transporting nutrients, and supporting organ functions. Beyond water intake, maintaining electrolyte levels (sodium, magnesium, potassium, chloride) is crucial. Hydration drinks can aid in this regard, enhancing performance and reducing post-workout fatigue and muscle discomfort. Dehydration occurs when the body lacks adequate water. Losing fluids occurs through various channels: sweating, urinating, breathing, digestion, and even shedding tears.